Recovery

Recovery sessions—whether it’s red light therapy, cold plunges, or other methods—are essential parts of any fitness journey, especially as we get older.

Red Light Therapy

Our PlatinumLED™ Red Light Therapy panels help speed up your body’s natural healing process by combating food, exercise, and environmentally induced cellular inflammation. They also prevent premature aging by stimulating collagen production — so you’ll look and feel younger!

When you are exposed to red light and near infrared light, the mitochondria inside the cells of your body respond by making extra ATP – an energy carrying molecule which gives your body more energy to use. ATP also signals your body to produce anti-oxidants, destroy unhealthy cells, and create new cells!

Cold Therapy

Ever suffer from aches, pains, and inflammation? Want to melt fat, tighten and tone your skin? Looking to speed up your post-workout recovery? Whatever your ailment; our XL Cold Plunge bathtub provides all the solutions you’ve been searching for.

Cold therapy burns fat and immediately activates surrounding fat to burn calories at rest — all while tightening and toning your skin, and managing pain. It improves the quality of your sleep, and boosts your mood and mental clarity as well. Talk about healing your mind, body, and SOUL!

Dry Sauna

A Dry Sauna a day keeps the Doctor away! From aiding in detoxification to improving your immunity, saunas have many health benefits that are endless. Especially useful during the winter season, it can increase circulation, prevent joint inflammation, and flush out oncoming cold and flu bacterias.

With these amazing health benefits, why wouldn’t you want to book a session(s) with us? Schedule your session today!

iREST 4D Massage Chair

Our state-of-the-art iRest 4D Zero Gravity Technology Massage Chair is equipped with 23 types of automatic massage programs, 5 levels of massage speed adjustment, 5 levels of massage intensity adjustment and 3 levels of airbag adjustment for all 48 airbags.

Whatever your ailment, aches and pains are — you will leave feeling relaxed, rejuvenated, and ready to take on the world!

Cryo T-Shock™

Developed in Italy by Pagani; Cryo T-Shock™ is the ground-breaking non-invasive alternative to liposuction and CoolSculpting that destroys fat and cellulite while simultaneously firming, tightening, and toning your body. T-Shock can be used virtually anywhere. When used for facials; collagen and elastin production are increased, while pores, fine lines, and wrinkles are reduced significantly.

Cryo T-Shock™ body treatments melt and freeze away fat cells and cellulite while smoothing, toning, and tightening the skin. Results are quick, noticeable, and quantifiable; with patients losing .5 inches or more off their waist with just ONE session!

What about treatment accuracy? Our Adicell™ Contact Thermography plates allow us to see subcutaneous fat and cellulite so we can precisely locate, target, and treat all of your problem areas without any guesswork.

A treatment is the first step towards the body you’ve always dreamed of.

Compression Therapy

Compression therapy helps to improve athletic performance, helps to minimize delayed-onset muscle soreness, and reduces the risk of developing blood clots by moving the lymph around.

Our Normatec Pulse 2.0 Full Body Recovery System uses controlled pressure to increase blood flow in your arms and legs and also improves blood flow to the heart. The targeted pressure also supports your veins and decreases swelling. We have attachments for your arms, your hips & glutes, and your legs!

Percussion Therapy

Percussion therapy is a form of soft tissue manipulation that reduces muscle soreness and increases your range of motion by providing rapid bursts of pressure deep into your muscle tissue and fascia. Fascia is the name for the connective tissues that hold you together and allow your muscles to move seamlessly.

Percussion therapy also distributes thickened fascia fluid to relieve the pressure and tightness you feel. Repeated pressure at high speed thins the fluids, making the fascia more pliable so that your muscle can move more easily and efficiently.

Don’t wait to experience comfort with either our Hypervolt 2.0 Pro or our Theragun Pro; book your percussion therapy session with us today!

Lifepro Vibration Plate

Experience the healing power of whole‑body vibration — a science-backed way to enhance circulation, speed lymphatic drainage, and support full‑body detox. By delivering micro‑vibrations, Lifepro plates help mobilize lymphatic fluid, reduce swelling and inflammation, and support immune function. This is great for those seeking relief from fluid retention or lymphatic issues. But the benefits don’t stop here; vibration boosts metabolism, accelerates weight loss, and enhances bone density and muscle strength. It’s also effective for stress relief, pain reduction, and improved circulation, all in just minutes a day. Start your wellness journey today with Lifepro and feel the difference for yourself!

Styku DEXA Scan

Unlock Your Body’s Full Potential with a Styku DEXA Scan

More than just a number on the scale — the Styku DEXA scan gives you a complete 3D view of your body composition. Get precise measurements of fat, muscle, and bone mass in under 60 seconds — no guesswork, no pinching, no discomfort. Whether you’re looking to lose fat, build muscle, or track progress over time, this scan reveals the changes you can’t see in the mirror.

See your body in a whole new way. Book your scan today!

The Trifecta

Ready to take the plunge? When you combine our group fitness, personal training, and nutrition coaching you will skyrocket your progress and fast-track towards the life you’ve always wanted.

Ask us about our Trifecta Discount today and receive a discount on this life changing package!