I am a single mom with three kids. Prior to joining Soul Fitness, I was overweight and not eating right. I weighed 205 lbs and I was miserable. I hated looking at myself in the mirror, my skin looked horrible, and since COVID my mental health was not the best. I knew I needed a change in my health and lifestyle, that’s when Soul Fitness came in at the right moment in my life.

I joined Soul Fitness in January of 2022 with Coach Randy’s 5am class. Not being an early morning riser, I took the challenge to start putting myself first and building a solid morning routine.

After a month of falling in love with the classes and having Coach Randy speak into me about the importance of health and fitness, I decided to do Nutrition Coaching. One year after consistently attending classes and being on the nutrition program, I decided to take another leap by signing up for personal training. Then this led me to doing recovery services (sauna, cold plunge and red light therapy) and becoming a coach for Soul Fitness.

Overall, I lost over 64 lbs. I’m building muscle and feeling stronger than ever. My energy has increased and I feel great. My mental health has gotten a lot better and I enjoy being around my Soul Fit family.